Hey i know its krogers protein! but!

Hey i am the only, one that supplements in the family group, who workout to the p90x program i have done  this way of supplementing before about 19 years ago, went from 225 to 173 in a matter of months healthy to no more than a few months, what i am going to do is suggest a few that might help you too. I don't know if it will work for you or not but i want to document this so when i forget i can read it ill be so old by then.

but anyway, I will follow up an more precise plan of taking these, when i have more time too write and some of the meals we eat ,hey i know i am over weight right now i haven't been good to my self the last couple of years but i have decided that i don't like how i feel neither does

 my wife dianna shes pretty motivated about getting in shape she has always been able to diet and walk it off but where we are older now it is hard because, we have been so tired we are tired of being tired with bad food choices we are changing that and i am going to use this blog as an documented proof of our evolution to good health, I will post the meals we eat on here too ,to kinda give you an guide it might help you i don't know every ones different so experiment with your supplements till you get the right combination took me about six months to find what help my body get in shape kinda like designing your own custom supplement program design just for your body more later...........