still healing up

Since my last post my clot hasn't really changed nuch been going thru self administered heparin shot increase my cumiden i still got oh about 3 more months to recovery then a vein closure sure to come it is called vnus a new and univasive vein closure a soon as i am healed up ill start my p90x from day one again

HELLO EVERYONE I WILL BE TAKEING A BREAK

I HAVE DEVELOPE A SUPERFICIAL BLOOD CLOT IN MY LEG AND HAVE TO REST AND RECOOP MY LEG SO HERE I GO AGAIN PLEGED BY ANOTHER INJUREY WILL KEEP YOU UP DATED

our home cooked low gi meal ! 2nd week day 3 p90x

This is my dinner, You would be surprised how easy this was to prepare chicken fillet boneless skinless soaked in marinade sauce for 25 minutes with a layer of Lowery's seasoning salt, layer of black pepper across the top of the  marinade, layer of garlic powder,layer of chili pepper powder, you could add onion bits but i did not on this occasion, the chicken was oven bake on

425 for about 40 minutes turning and poking fork holes, about every 6 minute then soaked down spoon over chicken of the marinade on each side. this picture above is my wife Dianna's variation with low fat ranch dressing very good i took her left overs for lunch the next ed day and the flavor really soaked in over night made a nice cheap lunch yum,

this is my step-daughters version with corn

i then added an hand full of red seedless grape for the sweet treat. then laid down fresh washed spinach bed then encrusted it with vine ripened quartered tomatoes dowsed with a lite layer of black pepper this was a really filling meal and easy to make i recommend that you add this to your dinner some where in your week its really felling!

hey we just celebrated our 1st wedding aniversary

   today was the end of our first wedding anniversary and it was wonderful !  we didn't diet today since it was also the last day of our first week of p90x that was awesome! but totally very hard workout but Tuesday we start our 2nd week on it and its getting obsessively exciting because it challenges you to want to do better   

Hey i know its krogers protein! but!

Hey i am the only, one that supplements in the family group, who workout to the p90x program i have done  this way of supplementing before about 19 years ago, went from 225 to 173 in a matter of months healthy to no more than a few months, what i am going to do is suggest a few that might help you too. I don't know if it will work for you or not but i want to document this so when i forget i can read it ill be so old by then.

but anyway, I will follow up an more precise plan of taking these, when i have more time too write and some of the meals we eat ,hey i know i am over weight right now i haven't been good to my self the last couple of years but i have decided that i don't like how i feel neither does

 my wife dianna shes pretty motivated about getting in shape she has always been able to diet and walk it off but where we are older now it is hard because, we have been so tired we are tired of being tired with bad food choices we are changing that and i am going to use this blog as an documented proof of our evolution to good health, I will post the meals we eat on here too ,to kinda give you an guide it might help you i don't know every ones different so experiment with your supplements till you get the right combination took me about six months to find what help my body get in shape kinda like designing your own custom supplement program design just for your body more later...........

Nutrition & Diets : How to Follow a Low Glycemic Index Diet

Post Workout Meal Nutrition -

 

The post workout meal (the meal you eat after a workout) is probably the most important meal of the day for anyone who is into nutrition and fitness. However, in a lot of cases this importance also leads to confusion. Maybe it's because of the many ready-made shakes available. Maybe it's the trouble with fitting it in with the rest of your diet. Maybe it's just generally not knowing whether you should even eat anything after you've worked out. Whatever it is, something about it confuses people.

The truth is, once you understand the basics of what nutrients your body needs and doesn't need after your workout, and what the best sources are to get this nutrition from, the post workout meal will probably become the most simple and quick meal of your day. And, luckily for you, I just so happen to be explaining all of this information in this very article.

What you should and should NOT eat after a workout.

Simply put, aside from water (which you should already know you need) your post workout meal needs to contain 2 things, and it needs to not contain 1. You should be eating protein and carbs. You should NOT be eating fat. More on the protein and carbs you need a little later. First, let's start with a quick explanation of why you shouldn't eat fat after a workout.

Many times throughout this website I explain why fat is NOT a bad thing (when it's the "good" fat) and why it is an important part of everyone's diet. However, there just happens to be a certain time when fat (good or bad) wouldn't be good to eat. This of course is in the post workout meal. Simply put, fat slows down digestion. In this case, it would be slowing down the digestion of protein and carbs. This, as you're about to find out, is the exact opposite of what you want to happen.

At this point you should really have just 3 questions about your post workout meal:

1 - How soon should I eat it?
2 - How much protein and how many carbs should I eat?
3 - What foods should the protein and carbs be coming from?