our home cooked low gi meal ! 2nd week day 3 p90x

This is my dinner, You would be surprised how easy this was to prepare chicken fillet boneless skinless soaked in marinade sauce for 25 minutes with a layer of Lowery's seasoning salt, layer of black pepper across the top of the  marinade, layer of garlic powder,layer of chili pepper powder, you could add onion bits but i did not on this occasion, the chicken was oven bake on

425 for about 40 minutes turning and poking fork holes, about every 6 minute then soaked down spoon over chicken of the marinade on each side. this picture above is my wife Dianna's variation with low fat ranch dressing very good i took her left overs for lunch the next ed day and the flavor really soaked in over night made a nice cheap lunch yum,

this is my step-daughters version with corn

i then added an hand full of red seedless grape for the sweet treat. then laid down fresh washed spinach bed then encrusted it with vine ripened quartered tomatoes dowsed with a lite layer of black pepper this was a really filling meal and easy to make i recommend that you add this to your dinner some where in your week its really felling!